Weigh In record (no journal entry) for 16 February 2024
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113.4 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2148 kcal
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Fat: 73.88g | Prot: 60.48g | Carbs: 247.34g.
Breakfast: Bananas , Dairylea Cheese Triangle Light, Warburtons Sandwich Thins. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Jams and Preserves , Hovis Nimble White Bread, Asda Chicken & Wholewheat Pasta Salad. Dinner: Fish and Chips. Snacks/Other: Waitrose Pineapple Tart, McCoy's Cheddar & Onion Ridge Cut Crisps, Beer, Beer. more...
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Losing 0.8 kg a Week
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tonybarb's Weight History
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