Weigh In record (no journal entry) for 15 February 2024
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2379 kcal
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Fat: 73.85g | Prot: 99.95g | Carbs: 328.09g.
Breakfast: 甘百世 72%黑巧克力, 植物的優 蜂蜜草莓優格. Lunch: Kiki 泰式奶茶, 咖哩飯, 卜蜂 香炸雞排. Dinner: 加州壽司卷, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 0.2 kg a Week
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aoitsukasa's Weight History
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