Weigh In record (no journal entry) for 11 November 2015
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1585 kcal
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Fat: 73.99g | Prot: 38.08g | Carbs: 212.48g.
Breakfast: Nar, Armut, Kivi Meyvesi, Tam Buğday Ekmeği, Maydanoz, Yeşil Biber, Marul, Domatesler, Dardanel Ton Klasik, Fransız Salata Sosu (Kalorisi Azaltılmış), Şöbiyet, Haşlanmış Yumurta, Domatesler, Yeşil Biber, Tam Buğday Ekmeği, Zeytin. more...
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1857 kcal
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Exercise:
Exercise Machine - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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beyzikzakzuk's Weight History
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