Weigh In record (no journal entry) for 11 November 2015
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101.9 kg
Lost so far: 2.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2673 kcal
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Fat: 134.97g | Prot: 107.04g | Carbs: 147.36g.
Breakfast: Leche Entera, La Serenísima Leche Descremada, Huevo, Pan Blanco. Lunch: Empanada de Carne. Dinner: Pan Blanco, Bondiola de Cerdo. Snacks/Other: Champaña. more...
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Losing 4.9 kg a Week
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Nbiderman's Weight History
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