Weigh In record (no journal entry) for 16 February 2024
|
82.2 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1215 kcal
|
Fat: 98.45g | Prot: 52.05g | Carbs: 30.86g.
Breakfast: Bacon, Egg. Lunch: Pistachio Nuts , Sweet Mini Peppers, English Cucumber, Avocado, Ranch Salad Dressing, Romaine Lettuce, Egg. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Sweet Mini Peppers, English Cucumber, Colby Jack Shredded Cheese, Avocado, Ranch Salad Dressing, Romaine Lettuce. Snacks/Other: Aldi Classic Hummus, Whisps Cheddar Cheese Crisps. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darla Jean z's Weight History
|