Weigh In record (no journal entry) for 16 February 2024
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79 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1213 kcal
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Fat: 46.43g | Prot: 35.77g | Carbs: 163.83g.
Breakfast: Margarina, Tapioca, Azeite de Oliva Extra-Virgem, Cebolas, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Max Titanium Super Whey, Suco de Laranja Natural, Maçã, Morangos. more...
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Gaining 0.1 kg a Week
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