Weigh In record (no journal entry) for 16 February 2024
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60.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1680 kcal
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Fat: 56.10g | Prot: 83.38g | Carbs: 205.62g.
Breakfast: Conad Biscotti ai Cereali, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Misura Fette Biscottate Integrali, Caffè Espresso, Molino Rossetto Farro Soffiato al Miele, Ogni Giorno Yogurt Greco Magro. Lunch: Coop Olive Verdi Giganti, Grana Padano Grana Padano, Mutti Passata di Pomodoro, Riso. Dinner: Melinda Mela Golden, Noci, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Uovo all'occhio di Bue. Snacks/Other: Novi Nero Nero 80%, Misura Crackers Integrali, Prozis Real Whey 100% Whey Protein, Life Albicocche Disidratate, Banana. more...
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1804 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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