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View Diet Calendar, 16 February 2024:
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994 kcal
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Fat: 22.81g | Prot: 27.23g | Carbs: 175.60g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Buah Pir, Apel, Mr. Bread Roti Gandum. Lunch: Blue Band Mentega, Tomat Merah, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Indofood Sambal Pedas Indofood, Telur Dadar, Apel, Mr. Bread Roti Gandum. more...
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2221 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours. more...
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