Weigh In record (no journal entry) for 16 February 2024
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111.7 kg
Lost so far: 7 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1189 kcal
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Fat: 49.96g | Prot: 78.28g | Carbs: 103.62g.
Breakfast: Сметана 20%, Grow Food Ленивый Хачапури, Слабое Кофе с Сахаром. Lunch: Капуста Тушеная. Dinner: Уфимский Хлеб Хлеб "Сельский", Дижонская Горчица, Сама Готовила Холодец Говяжий. Snacks/Other: Flash Flash Up Max, Коркунов Шоколад Молочный с Цельным Орехом. more...
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Losing 1.2 kg a Week
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kiryakova1992's Weight History
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