Weigh In record (no journal entry) for 16 February 2024
|
65.8 kg
Lost so far: 6.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1181 kcal
|
Fat: 52.12g | Prot: 71.62g | Carbs: 50.44g.
Lunch: Wasa Light Rye Crispbread, Philadelphia Chives & Onion Cream Cheese, Coffee with Cream, Boiled Egg, Trader Joe's Clementines, Calavo Avocado. Dinner: Salmon, Broccoli , White Table Wine , Best Yet Mixed Berries, Great Value Mushrooms , Butter , Olive Oil , Great Value Whole Milk Greek Yogurt Plain (Cup). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|