Weigh In record (no journal entry) for 16 February 2024
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98.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1612 kcal
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Fat: 74.16g | Prot: 115.45g | Carbs: 122.21g.
Breakfast: Trader Joe's Ground Pork 80/20, Coffee. Lunch: Wendy's Chili, Culver's Butterburger - The Original - Double. Dinner: Baked or Broiled Salmon, Sam's Choice Cocktail Shrimp with Sauce. Snacks/Other: Burger King Soft Serve Cone, Sugar Cookies (Includes Vanilla). more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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