rominafuentes91's Journal, 11 Nov 15

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Weigh In record (no journal entry) for 11 November 2015

63.7 kg Lost so far: 7.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:

1286 kcal

Fat: 40.33g | Prot: 60.69g | Carbs: 170.73g. Breakfast: Ser Yogurt con Cereales con Miel. Lunch: Crepes de Espinaca CREPES de ESPINACA. Dinner: Granja del Sol Milanesa de Soja con Espinaca, Zanahoria. Snacks/Other: 9 de Oro Sconcitos, Walmart Medialuna de Manteca, Frutillas, Ser Postre Chocolate, 9 de Oro Sconcitos. more...

2354 kcal

Exercise: Swimming (moderate) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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rominafuentes91's Journal, 11 Nov 15

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