Weigh In record (no journal entry) for 16 February 2024
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1092 kcal
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Fat: 15.55g | Prot: 42.78g | Carbs: 194.09g.
Breakfast: Safeway Frozen Cherries, Ascent Native Fuel Whey Cappuccino, Bob's Red Mill Flax Seed, Vitafusion Fiber Well Sugar Free Gummies, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Snacks/Other: Sprouts Farmers Market Australian Red Licorice, Bare Organic Baked Crunchy Apple Chips, Enlightened Bada Bean Bada Boom. more...
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1352 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.2 kg a Week
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Schizokeet's Weight History
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