Smulpaj's Journal, 16 Feb 24

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Weigh In record (no journal entry) for 16 February 2024

103.3 kg Lost so far: 13.2 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2024:

2876 kcal

Fat: 130.36g | Prot: 78.02g | Carbs: 340.84g. Breakfast: Fullkornsbröd, Philadelphia Original. Lunch: Fullkornsbröd, Philadelphia Original, ICA Potatis & Purjolöksoppa. Dinner: Kycklinggryta, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Olw Super Cheez Doodles, GB Glace Glass Jordgubb Vanilj, Sockerkaka. more...

3384 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Smulpaj's Journal, 16 Feb 24

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Smulpaj's Weight History