Weigh In record (no journal entry) for 16 February 2024
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112.9 kg
Lost so far: 5.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1713 kcal
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Fat: 73.62g | Prot: 102.53g | Carbs: 178.59g.
Breakfast: Adapt Nut + Seed Bar Chocolate Almond, Zimbo Leberwurst, Ei, Äpfel, Erdbeeren, Karotten, Tomaten, Lidl Kürbiskernbrot . Lunch: Kartoffel hack auflauf. Dinner: Tomaten, Avocado, Ei, Golden Seafood Frische Miesmuscheln. Snacks/Other: Essiggurken. more...
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Losing 1.4 kg a Week
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