Weigh In record (no journal entry) for 16 February 2024
|
74.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1976 kcal
|
Fat: 32.15g | Prot: 151.50g | Carbs: 274.10g.
Breakfast: Star Nutrition Ultimate Whey Protein, Maitokahvi. Lunch: Snellman Maatiaispossun Maustettu Ulkofilee. Dinner: Fazer Remix Revix. Snacks/Other: Valio Oltermanni. more...
|
Gaining 0.7 kg a Week
|
|
|