Weigh In record (no journal entry) for 11 November 2015
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72 kg
Lost so far: 4.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1032 kcal
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Fat: 39.48g | Prot: 87.01g | Carbs: 79.60g.
Breakfast: Био Баланс Кефирный 1%. Lunch: Био Баланс Кефирный 1%. Dinner: Рогачев Сгущенка, Сырники, Куриная Печень, Сыр Голландский. more...
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Losing 7 kg a Week
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Ananda_ja's Weight History
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