Weigh In record (no journal entry) for 16 February 2024
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1332 kcal
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Fat: 48.86g | Prot: 61.90g | Carbs: 151.24g.
Breakfast: Oululainen Reissumies Tosi Tumma, Flora Margariini 60%, HK Ohuen Ohut Kalkkunanfilee, Valio Banaani Jogurtti. Lunch: Valio Eila Laktoositon Piimä , Kotimaista Kevyt Goudajuusto Viipale, Flora Margariini 60%, Vaasan 100% Kauraleipä, Oululainen Reissumies Tosi Tumma, Lohikeitto, Alpro Dark Chocolate Soya Dessert. Dinner: Banaanit, Pirkka Veriappelsiini, HK Ohuen Ohut Kalkkunafilee, Flora Margariini 60%, Vaasan 100% Kauraleipä, Lohikeitto. more...
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Losing 0.7 kg a Week
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xenaorvokki's Weight History
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