Weigh In record (no journal entry) for 11 November 2015
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1949 kcal
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Fat: 92.56g | Prot: 56.03g | Carbs: 187.35g.
Breakfast: Jungle Oatso Easy Original, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Pepper Steak Pie. Dinner: Large Hamburger, Spur Steak Ranches French Fries. Snacks/Other: Naartjie, Chocolate Cake (with Chocolate Icing), Castle Lite. more...
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Gaining 2.1 kg a Week
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