Weigh In record (no journal entry) for 11 November 2015
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141.4 kg
Lost so far: 36.7 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1318 kcal
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Fat: 59.34g | Prot: 79.29g | Carbs: 115.47g.
Breakfast: Tesco Just Ham Sandwich, Hovis Granary Wholemeal Bread. Lunch: Hamburger or Hotdog Rolls, Chip Shop Chips. Dinner: Wetherspoon Fresh Coleslaw, Wetherspoon Side Salad without Creamy Dressing, Chicken Skewers. Snacks/Other: PhD Diet Whey Bar. more...
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Losing 2.1 kg a Week
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Mrselfdestrct's Weight History
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