Weigh In record (no journal entry) for 16 February 2024
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75.2 kg
Lost so far: 6.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2023 kcal
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Fat: 74.47g | Prot: 187.43g | Carbs: 138.43g.
Breakfast: Sushi Tei Chawan Mushi, Teriyaki Chicken. Lunch: Thick Chocolate Covering Rich Ice Cream Bar or Stick, Klean Bowl Mie Tek Tek. Dinner: SuperIndo Tahu Kuning, Klean Bowl Ayam Kuning, Yellowfit Nasi Uduk Komplit. Snacks/Other: Buavita Jus Apel. more...
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Losing 0.2 kg a Week
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