Weigh In record (no journal entry) for 16 February 2024
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47 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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894 kcal
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Fat: 24.02g | Prot: 40.44g | Carbs: 129.70g.
Lunch: Sayur Asem, Tempe Goreng, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ayam atau Kalkun Manis dan Asam, Nasi Putih. Snacks/Other: Kue Lapis, Cilok. more...
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Losing 0.4 kg a Week
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anita.ntha's Weight History
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