Weigh In record (no journal entry) for 11 November 2015
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120 kg
Lost so far: 7.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1627 kcal
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Fat: 79.95g | Prot: 83.27g | Carbs: 155.64g.
Breakfast: Granny Smith Äpfel, Grafschafter Karamell Goldklarar Sirup, Milsani Deutsche Markenbutter, Vollkornbrot, Kaffee mit Milch. Lunch: Vollkornbrot, Tomaten, Butter, hareico Holsteiner Mettwurst. Dinner: Aldi Lammfilet, Junge Frühlingszwiebeln, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Snacks/Other: Äpfel, Himbeerkuchen. more...
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3490 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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