Weigh In record (no journal entry) for 15 February 2024
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106.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1443 kcal
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Fat: 61.59g | Prot: 90.52g | Carbs: 129.22g.
Breakfast: Atyab Chicken Strips, Egg, Sugar, Rich Bake Brown Toast, Nutella Nutella. Lunch: Meat, Rich Bake خبز بلدي , Beef Liver (Cooked, Pan-Fried) , Rich Bake Sesame Fino Bread, Beef Sausage. Dinner: Carrots, Date. more...
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Gaining 0.0 kg a Week
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