ali71durak71's Journal, 15 Feb 24

hurmalar yenmedi

View Diet Calendar, 15 February 2024:
633 kcal Fat: 36.74g | Prot: 30.74g | Carbs: 50.89g.   Breakfast: Salatalık, Tulum Peyniri, Marul, Yumurta Omleti, Siyah Zeytin, Kabak. Lunch: Şekersiz Türk Kahvesi. Dinner: Ağlayan Kek, Kıymalı Yaprak Sarma, Carte D'or Karamelli Sos, Muhallebi. Snacks/Other: Yayla Keten Tohumu. more...
1976 kcal Exercise: RPM - 30 minutes, Cardio - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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