Weigh In record (no journal entry) for 15 February 2024
|
108.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
4128 kcal
|
Fat: 186.17g | Prot: 293.90g | Carbs: 303.30g.
Breakfast: Bananas , All Gold Tomato Sauce, Greenleaf Extra Virgin Olive Oil, Egg (Whole) , Egg White , Woolworths Lean Beef Mince, Clover Full Cream Fresh Milk, Fatti's & Moni's Cornetti Elbow Macaroni. Lunch: Woolworths Naartjies, Greenleaf Extra Virgin Olive Oil, Bockwurst, Fatti's & Moni's Cornetti Elbow Macaroni, Woolworths Button Mushrooms, Woolworths Lean Beef Mince, Wedgewood Angels Nougat Biscuits. Dinner: Nola Mayonnaise, Roasted Potato (Fat Added in Cooking), Ina Paarman's Pepper Sauce, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Future Life High Protein, USN Hardcore Whey GH, NPL Dextrose. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarkusSteyn's Weight History
|