Weigh In record (no journal entry) for 14 February 2024
|
69.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
2071 kcal
|
Fat: 65.83g | Prot: 176.90g | Carbs: 169.36g.
Breakfast: Vihreä Tee, My Candies, Banana Candies, Kahvi, Pirkka Kananmunia, Puls Nutrition Double Chocolate Whey Protein Powder, Myllyn Paras Kaurahiutale. Lunch: Rainbow Punaiset Kidneypavut, Keitetty Kananrinta, Kikkoman Soy Sauce Less Salt, Pirkka Kalamata Oliivit, Valio Oltermanni 17%, Rainbow Hienonnettu Pinaatti, Rainbow Classic Wok Mix. Dinner: Banana Candies, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, My Candies, Rainbow Punaiset Kidneypavut. Snacks/Other: My Candies, Banana Candies, Chiquita Banaani, Rainbow Purukumi Täysksylitoli Piparminttu, SportLife Nutrition Creatine Pyruvate. more...
|
|
2632 kcal
|
Exercise:
Allasuinti - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EBPasila's Weight History
|