Weigh In record (no journal entry) for 15 February 2024
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69.0 kg
Lost so far: 3.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2013 kcal
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Fat: 64.24g | Prot: 154.00g | Carbs: 186.09g.
Breakfast: My Candies, Puls Nutrition Double Chocolate Whey Protein Powder, Kahvi, Myllyn Paras Kaurahiutale, Pirkka Kananmunia. Lunch: Banana Candies, Rainbow Punaiset Kidneypavut, Rainbow Couscous, Keitetty Kananrinta, Rainbow Couscous, Pirkka Kalamata Oliivit, Valio Oltermanni 17%, Rainbow Parsakaali, Rainbow Classic Wok Mix. Dinner: Valio A+ Kreikkalainen Luonnonjogurtti, X-Tra Cashew Nuts, Coop Cherries. Snacks/Other: Rainbow Purukumi Täysksylitoli Piparminttu, Puhdistamo Elektrolyyttijauhe Sitruuna-Lime, Banana Candies, Novelle Kivennäisvesi, SportLife Nutrition Creatine Pyruvate. more...
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2203 kcal
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Exercise:
Kivk - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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EBPasila's Weight History
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