Weigh In record (no journal entry) for 15 February 2024
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66.2 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1041 kcal
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Fat: 52.94g | Prot: 51.03g | Carbs: 95.67g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Calavo Avocado, Grape Tomatoes, Mighty Spark Bruschetta Chicken Patty , Wasa Light Rye Crispbread, Philadelphia Chives & Onion Cream Cheese, Coffee with Cream, Scrambled Egg , Trader Joe's Clementines. Dinner: Firebirds Spinach Salad (Large), Bananas , Great Value Whole Milk Greek Yogurt Plain (Cup). more...
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Losing 1.9 kg a Week
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