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CharleseBlack
Journal
11 Nov 15
CharleseBlack's Journal, 11 Nov 15
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Weigh In record (no journal entry) for 11 November 2015
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 November 2015:
37 kcal
Fat: 1.00g | Prot: 3.02g | Carbs: 4.76g.
Breakfast:
Чай Несладкий.
Lunch:
Авида Кефир 1%.
Snacks/Other:
Вода.
more...
1550 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
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CharleseBlack's Weight History
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