Weigh In record (no journal entry) for 15 February 2024
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72.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1982 kcal
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Fat: 68.55g | Prot: 141.12g | Carbs: 208.67g.
Breakfast: Huevo, Pan de Salvado, Crema de Cacahuate. Lunch: Mix Semillas, Banana, Hacendado Salteado de Verduras Vegetais, Huevo, Pechuga de Pollo Cruda, Bimbo Rapiditas Light. Dinner: Tomates, Papa al Horno (sin Comer la Cáscara), Cuadril. Snacks/Other: Banano, Pan Lactal, Huevo, Mantequilla de Maní (Salada). more...
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steady weight
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