Weigh In record (no journal entry) for 15 February 2024
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2458 kcal
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Fat: 91.83g | Prot: 148.37g | Carbs: 223.63g.
Breakfast: Milsani Activedrink, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Petit Paris Brie in Scheiben, Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Ei. Dinner: Milsani Activedrink, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Blütenhonig, Tee, Putenbrust Fleisch, Kokosöl, Almare Heringsfilets Geteilt in Tomaten-Sauce, Fettreduziert, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. more...
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Gaining 2.1 kg a Week
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