Weigh In record (no journal entry) for 15 February 2024
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57.8 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1396 kcal
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Fat: 52.29g | Prot: 94.25g | Carbs: 145.74g.
Breakfast: Maitokahvi, Rainbow Kookoshiutale, Fast Sports Nutrition Heraproteiinijauhe, Vadelmat, Banaanit. Lunch: Rainbow Tonnikalaa Paloina Öljyssä, Kurkku, Tomaatit, Fetajuusto, Jäävuorisalaatti, Becel Gold, Monijyväleipä, Oliiviöljy. Dinner: Rainbow Broilerin Fileesuikale, Milbona Kreikkalainen Jogurtti 10%, Barilla Penne Rigate. Snacks/Other: Vadelmat, Banaanit, Fast Sports Nutrition Heraproteiinijauhe, Rainbow Kookoshiutale. more...
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steady weight
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