Weigh In record (no journal entry) for 14 February 2024
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57.8 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1756 kcal
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Fat: 67.25g | Prot: 116.61g | Carbs: 174.00g.
Breakfast: Maitokahvi, Rainbow Kookoshiutale, Fast Sports Nutrition Heraproteiinijauhe, Banaanit, Vadelmat. Lunch: Becel Gold, Vaalea Leipä, Kurkku, Porkkanat, Fetajuusto, Tomaatit, Salaatti, Rainbow Broilerin Fileesuikale. Dinner: Jakobsens Agavesiirappi, SportLife Nutrition Vähälaktoosinen Heraproteiinijauhe, Mantelit, Pirkka Suomalainen Mustikka , Myllyn Paras Kaurapuuro, Lihamakaronilaatikko. Snacks/Other: Kuusamon Eränkävijä, Becel Gold, Monijyväleipä, Vadelmat, Rainbow Kookoshiutale, Banaanit. more...
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Losing 6.3 kg a Week
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