Weigh In record (no journal entry) for 15 February 2024
|
65.7 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
570 kcal
|
Fat: 19.44g | Prot: 28.01g | Carbs: 66.11g.
Breakfast: Lidl Beerenmix, Banane, Natreen Apfelkompott, DM Bio Chiasamen, Proteinpulver, Hanfsamen, Seeberger Sonnenblumenkerne, Alpro Soya Joghurt Natur Ungesüßt. Snacks/Other: Eisbergsalat. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mara2903's Weight History
|