Weigh In record (no journal entry) for 15 February 2024
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92 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1350 kcal
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Fat: 51.39g | Prot: 84.01g | Carbs: 116.89g.
Breakfast: Кофе с Молоком, Кофе с Молоком. Lunch: San Miguel Cerveza Especial, Пиканта Перчик Запеченный с Овощами, Соусом Песто, Картошка Печеная, Суп Мисо. Dinner: Hacendado Jamón de Pavo Finas Lonchas, Mercadona Queso, Lacasa Lacasitos, Hacendado Wakame, Куриная Грудка. Snacks/Other: Клубника. more...
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steady weight
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Julia_en_spain's Weight History
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