Weigh In record (no journal entry) for 15 February 2024
|
54.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1315 kcal
|
Fat: 56.76g | Prot: 119.92g | Carbs: 98.91g.
Breakfast: Bertolli Extra Virgin Olive Oil, Telur Ceplok, Puro ISOPRO WPI Whey Isolate. Lunch: Biji Labu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Blueberi Beku, Buah Naga, TIMURASA Raw Cacao Powder, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Keju Cheddar, Serabi, Puro ISOPRO WPI Whey Isolate, Psyllium Husk, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|