Weigh In record (no journal entry) for 15 February 2024
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2274 kcal
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Fat: 129.91g | Prot: 139.88g | Carbs: 134.52g.
Breakfast: Maitokahvi, Star Nutrition Ultimate Whey Protein. Lunch: Béarnaisekastike, Oolannin Lohkoperunat, Fazer Amica Kievin Kanaa. Dinner: Atria Hiillos Grillimakkara, Putaan Pulla Bebe Leivos. Snacks/Other: SataMaito Täysmaito, Atria Hiillos Grillimakkara. more...
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Gaining 0.7 kg a Week
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