Weigh In record (no journal entry) for 10 November 2015
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78.4 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1250 kcal
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Fat: 29.41g | Prot: 43.83g | Carbs: 205.42g.
Breakfast: Chimarrão. Lunch: Anéis de Cebola Empanados ou no Forno, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco, Feijão Preto. Dinner: Nestlé Leite Ninho Levinho, Nestlé Chocolate em Pó Dois Frades, Banana Prata. Snacks/Other: Nestlé Iogurte Grego Light Morango, Nestlé Iogurte Grego Light Maracujá (90g). more...
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2834 kcal
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Exercise:
Gym - 1 hour, Desk Work - 1 hour and 32 minutes, Housework - 38 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Caminhar - 3 hours and 47 minutes, Resting - 5 hours and 33 minutes. more...
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Losing 0.3 kg a Week
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Lilian Montiel Welloso's Weight History
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