Weigh In record (no journal entry) for 10 November 2015
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2015:
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2790 kcal
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Fat: 92.48g | Prot: 100.93g | Carbs: 398.47g.
Breakfast: Nair Atún Aleta Amarilla en Agua, Bimbo Pan Integral, Leche Entera, Pan Dulce. Lunch: Jumex Néctar de Manzana, Cebada Perlada (Cocida), Mayonesa, Queso Americano, Los Volcanes Queso Panela, Zwan Pechuga de Pavo Natural (18g), Bimbo Pan Integral, Queso Crema, Aguacate, Frijoles Cocidos, Refrescos de Cola (con Cafeína), Agua. Dinner: Batido de Chocolate con Leche, Arroz Integral. Snacks/Other: Manzana, Guayaba, Plátano, Nestlé Carlos V (11g). more...
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2305 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Hunberto Guadarrama's Weight History
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