Weigh In record (no journal entry) for 14 February 2024
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80.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1324 kcal
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Fat: 53.16g | Prot: 70.14g | Carbs: 132.31g.
Breakfast: Coop Gipfeli, Migros Schoggibrötli. Lunch: Migros Emmentaler, Betty Bossi Spätzli mit Eiern, Rinderhackfleisch. Dinner: Randen Salat, Ei, Mayonnaise, M-Classic Cottage Cheese Schnittlauch, Quorn Schnitzel Nature. Snacks/Other: Möhren, Zucker, Kaffee mit Milch. more...
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Losing 0.9 kg a Week
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lea-studer's Weight History
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