Weigh In record (no journal entry) for 14 February 2024
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85.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2412 kcal
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Fat: 104.86g | Prot: 105.37g | Carbs: 252.63g.
Breakfast: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee. Lunch: Egg. Dinner: Plain or Buttermilk Biscuits , Safeway Cheesecake, Olive Garden Amaretto Sour, Citterio Prosciutto, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, M&M's Peanut M&M's (Package). more...
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2239 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Weight Training (moderate) - 18 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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JBryan31486's Weight History
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