Weigh In record (no journal entry) for 14 February 2024
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109.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2114 kcal
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Fat: 83.95g | Prot: 152.56g | Carbs: 178.65g.
Breakfast: Huevo Cocido, Susanita Tostadas de Arroz. Lunch: Pastel de Merengue de Limón, Tofu, Camarones al Horno o a la Parrilla, Fideos de Arroz (Cocidos), Meriendo Yogurt Griego Natural sin Azúcar . Dinner: Envuelto de Maíz, La Constancia Salsa Tartara, Chuzo de Pollo, Chuzo de Carne. Snacks/Other: Jamón de Pavo. more...
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Losing 4.9 kg a Week
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meschfit's Weight History
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