Weigh In record (no journal entry) for 14 February 2024
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66.5 kg
Lost so far: 5.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1116 kcal
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Fat: 68.47g | Prot: 51.39g | Carbs: 71.91g.
Lunch: Denny's Mile High Denver Omelette with Hash Browns & White Toast, Coffee with Cream. more...
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Losing 2.5 kg a Week
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