|
QUASE!
View Diet Calendar, 10 November 2015:
|
1620 kcal
|
Fat: 55.73g | Prot: 128.93g | Carbs: 148.65g.
Breakfast: Master Crumble Mixed Fruit Muesli, Celeiro Quinoa Cozida, Cem Porcento Sementes de Chia, Bagas Goji, Cem Porcento Mix 6 Sementes, Xcore Nutrition Xtreme ISO-XP 2 Lbs (907G), Pingo Doce Leite de Soja Light. Lunch: Castanha, Royal Gelatina 10Kcal, Alface, Ervilhas com Ovos Escalfados, Ovo Mexido. Dinner: Royal Gelatina 10Kcal, Cenouras Cozidas, Pingo Doce Feijão Verde, Salmão no Forno ou Grelhado. Snacks/Other: Trident Senses, Pão de Centeio, Pingo Doce Fiambre de Frango Fatiado, Xcore Nutrition Xtreme ISO-XP 2 Lbs (907G), Banana, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
|
|
2512 kcal
|
Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, T25 - 25 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
|
Greenthumbb's Weight History
|