Weigh In record (no journal entry) for 14 February 2024
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72.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1864 kcal
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Fat: 73.70g | Prot: 110.74g | Carbs: 189.09g.
Breakfast: Pasta de Maní, Avena, Huevo. Lunch: Huevo, Pechuga de Pollo Cruda, Arroz Blanco Cocido. Dinner: Huevo, Hacendado Queso para Untar Light, Fideos, Tomates, Mayonesa (Baja en Calorías), Queso. Snacks/Other: Banano, Mix Semillas, Factura con Crema Pastelera. more...
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Losing 1.4 kg a Week
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