Weigh In record (no journal entry) for 13 February 2024
|
73 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
2280 kcal
|
Fat: 91.91g | Prot: 142.47g | Carbs: 224.68g.
Breakfast: Santiveri Mermelada de Fresa con Stevia, Huevo, Crema de Cacahuate, Pan Lactal. Lunch: Pan Lactal, Queso Cremoso, Huevo, Hacendado Salteado de Verduras Vegetais, Pan Lactal, Pechuga de Pollo Cruda. Dinner: Empanada de Verdura, Huevo, Arroz Blanco, Hacendado Carne Picada Vacuno y Cerdo. Snacks/Other: Mantequilla de Maní (Salada), Banano, La Serenisima Leche Descremada, Quaker Avena Instantanea, Banano. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|