Weigh In record (no journal entry) for 10 November 2015
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1486 kcal
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Fat: 53.28g | Prot: 47.93g | Carbs: 215.91g.
Breakfast: Lipton Черный Чай с Лесными Ягодами, Вареное Яйцо, Чай. Lunch: Пшеничный Хлеб. Dinner: Картофель (без Соли, Отварной), Яблоко. Snacks/Other: Чистая Линия Мороженое Пломбир Ванильный, Кировский Булочка с Изюмом, Лента Молоко Детское. more...
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1546 kcal
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Exercise:
Volleyball - 15 minutes, Music playing - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 8 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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skinе wonder's Weight History
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