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View Diet Calendar, 14 February 2024:
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1572 kcal
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Fat: 55.60g | Prot: 132.03g | Carbs: 148.86g.
Breakfast: Tahu Bakso, Bakso Daging Sapi, Es Kopi dengan Susu. Lunch: Uleg Sambal Bawang , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Uleg Sambal Bawang , Kacang Hijau Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Rumah Makan Sederhana Daun Singkong, Mercon Merah Putih Rendang Sapi, Hoka Hoka Bento Nasi Putih. Snacks/Other: Cokelat Susu Kedelai, Melon, Kacang Hijau. more...
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1402 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...
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wifemin_yoongi's Weight History
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