Weigh In record (no journal entry) for 14 February 2024
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77.4 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1185 kcal
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Fat: 37.89g | Prot: 49.00g | Carbs: 164.12g.
Breakfast: Gurka, Wasa Råg Surdeg, Philadelphia Light, Jakobsdals Grillad Pastrami, Arla Mellanmjölk 1,5%. Lunch: Vitasia Gyoza Dumplings With Spicy Vegetables And Tofu, ICA Yakiniku, Basmatiris (Kokt), Teriyakisås, Majonnäs, Räk-Tempura, Soya (Shoyu), Vegetabilisk Vårrulle, Lax Nigiri. Snacks/Other: Chokladtårta (med Chokladglasyr). more...
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2089 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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bellafiume's Weight History
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